People with Multiple Sclerosis CAN improve strength and physical function through weight lifting---even heavy weights! Study population in Karpatkin et al. 2016: n=7 people with MS; average age of 51.6 (range 34-69); primary progressive MS (1 person), Secondary progressive (4 people), relapsing remitting (2 people); number of years since MS diagnosis = 14.3 (range 3-35 years). #multiplesclerosis #msawarenessmonth #mswarrior #multiplesclerosisawareness #liftheavyshit #physicaltherapy #physiotherapy #evidenceinformed