Weber Physical Therapy and Wellness, PLLC

Tailored, One-on-one services, for Patient-Driven Success in Southeast, Idaho

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Today’s Monday Motivation is for those with Multiple Sclerosis. At times you may have felt isolated or hopeless, but you should know that you are not alone. Today’s post has three fantastic podcasts that I have been enjoying to learn more about MS. So many words of encouragement and hope as well as the latest information about research and strategies to live your best life. Listen on apple podcasts.
#sundayrunday
If you don't already know of someone with Parkinson's Disease (PD), you will soon. New cases are on the rise. There is an unprecedented need for physical therapists who can help people with PD manage motor symptoms and slow physical and cognitive decline. Weber Physical Therapy and Wellness is proud to help people with PD live better lives and fight against the use of toxins that may increase risk of developing PD.
I’m not sure what it is, but many in my world are experiencing some really big challenges, and 2023 hasn’t gotten off to the greatest start. This first week has brought death of loved ones, significant and stressful changes in the work place, post holiday stress and fatigue, illness, and injury. I have witnessed and/or experienced all of these things this week.
As 2023 launches and everyone is approaching life with new energy, remember to stay grounded. Set big goals for yourself, but remember to break them down into baby steps that set a foundation for success. It's funny how we always celebrate a baby's first steps, but when we become adults, we sometimes lose our perspective and bite off more than we can chew. If you're building into running marathon distances or more, celebrate each mile you are able to run without stopping...1, 2, 3, 4, ..12......celebrate each one. Respect this process. Listen to your body. Don't push too fast. As the birthdays continue to come and go, I know that resistance training is critical to keep me running roads and trails in the coming years. I don't always enjoy resistance training, but I celebrate each rep knowing that I am investing in the future. And a future of being able to run is a pretty big deal to me. #respecttheprocess #enjoythejourney #newyear #newyearresolutions #liftheavyshit #resistancetrainingforwomen #resistancetrainingforrunners #physicaltherapy
And that's a wrap on #2022 #2022recap #physicaltherapy #physiotherapy #parkinsondisease #multiplesclerosis #pocatello #pocatelloidaho #everyvictorycounts @teamdpf

Recent Posts

  • Is it time for you to have a total knee replacement?
  • Seed Bars: non-processed, energy bar alternative
  • ‘Wearing the Pants’ in your Relationship with Parkinson’s Disease: Physical Therapy Putting You in Charge
  • Find your Tribe and Change your Mindset: Why you should go to Running Camp in 2021
  • Quitter’s Day 2021: Don’t Celebrate–Start Low, Go Slow

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Recent Posts

  • Is it time for you to have a total knee replacement?
  • Seed Bars: non-processed, energy bar alternative
  • ‘Wearing the Pants’ in your Relationship with Parkinson’s Disease: Physical Therapy Putting You in Charge
  • Find your Tribe and Change your Mindset: Why you should go to Running Camp in 2021
  • Quitter’s Day 2021: Don’t Celebrate–Start Low, Go Slow

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Archives

  • July 2021
  • February 2021
  • January 2021
  • November 2020
  • August 2020
  • June 2020
  • May 2020
  • April 2020

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